Body By Stacy and Five Star Subaru present the Mind,Body and Spirit Health and Fitness Expo on Saturday, March 8, 2014 at the Holiday Inn in Oneonta, N.Y. from 11am-4pm.  This community event is free to attend and open to the public.  Fitness classes, nutritional and health assessments, life coaching skills, transformation presentations, motivational speakers, and much will make up this high energy filled day.

Stacy Mitchell, Body By Stacy, shares more about the event:

Be sure to find out more about the All Star Fitness Challenge for the entire City of Oneonta that will be introduced at the expo.  Here is a schedule of the days activities and free fitness classes:

In the Ballroom

11:00a – 12:00p - Introduction – Info!!

12:00p - 12:30p - Life Coaching Skills w/Ashley Warren from “Owl Will Help You”

12:30p - 1:30p - Transformation Presentations!!!

1:30p - 3:00p - Open floor/ Demonstrations

3:00p – 4:00p - Nutrition 101 & All Star Fitness Challenge Info

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Fitness Class Schedule *Class Room*

11:30a - 12:00p - Total Body w/Shay! - Body Sculpt Class -

12:00p – 12:30p - ZUMBA! - Intense Dance Fitness Class -

1:00p - 1:30p - Tuning In, Tuning Up!! - Diana Friedell - Guided Meditation -

1:30p - 2:00p - Senior Fit! - Dancin’ To The Oldies! - Dancing and Fitness Moves!! -

2:00p - 2:30p - R.I.P.P.E.D.! - Intervals, Power, and Abs!! -

2:30p - 3:00p - B.R.A.K.E.! - Intense Goal Setting Class -

3:00p - 3:30p - Turbo Kick w/Courtney! - Cardio KickBox! -

3:30 - 4:00p - Yoga w/Jenn from Breed Fitness

 

 

 

 

 

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