health

I had a dentist appointment rescheduled for a cleaning and a checkup from a few months ago. Because of Covid-19, there were differences from my last visit.

As much as we hate the term “new normal,” wearing a face mask in public is a must. Since we have to wear one, might as well make sure we’re wearing it properly.

When your favorite restaurant fully opens up again it will be cause for celebration, but it might look a lot different. Thick menus may be replaced with paper, disposable ones, and you may be sitting at least feet from the next table.

When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.

I sort of figure if I hold myself to posting about it weekly, then maybe I'll be more successful. With 201 days until my new wedding date, I've got quite a bit to lose to be confident in my tux.

We don't ever get the time to sit down and go through family papers or photographs with our kids. You should so they and future generations know their family.

Anytime I want a quick immune boost I'll pop a combination of Vitamin C, Zinc, and garlic pills. There are lots of other more exciting ways to charge your immune system too, and these foods are easy adds to your daily routine.

Officials say test results indicate two people in Broome County who had possible respiratory illnesses were not infected with the coronavirus.

Lauren Pennino
Spring has sprung, and despite our previous snow filled week, I believe
there is nothing but sunshine and flowers in the future. Here are a few
must try smoothies that will blow your taste buds away and help you enjoy
the warm spring weather to come
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Step 3- How to START and KEEP your New Year Resolution 
Using Fashion for Motivation
by Nick Sorrenti
So, I hope everyone enjoyed step 2 from last week. I just want to take a moment and stress about the importance of following a meal system. Not
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