Fitness

Gyms are closed, sports are canceled, but there's plenty of wood to cut.

by Sage Levene   The rivalry continues! The annual Battle of the Red Dragons basketball game against SUNY Cortland is taking place this Tuesday, February 9th in the Alumni Field House Dewar Arena. Last year the Men's team beat Cortland 89-68 while the Women’s team sadly did not do as well, losing 59-57 to Cortland. Thi...

Post Studying Abroad Depression As Told By Kardashian GIFs:  by Lauren Pennino   1. You look at the calendar and it starts to hit you that your journey abroad is sadly coming to an end. via GIPHY SOURCE: REALITYTVGIFS.TUMB...

SUNY Oneonta Athletes Give Back by Volunteering at Kids in Sports Day by Lauren Pennino This Saturday, January 30th the Oneonta Athletics Department will be hosting its Kids in Sports Day at the Alumni Field house on the SUNY Oneonta campus...

by Becca Daly Whether you are a meat lover, a vegan, or somewhere in between, there is no doubt that incorporating more plant based meals into our diet is not only beneficial, but necessary for our health and for the health of our planet...

Step 2: How to START and KEEP your New Year resolution!   By Nicholas Sorrenti   MEAL PREP! Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PREP! Many peo...

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

Becca Daly Hey guys! I began as an intern here at Townsquare Oneonta in the spring of 2015, and after graduating with a degree in Mass Communications from SUNY Oneonta in May of that year I was lucky enough to get the opportunity to work at the station full time...

OWL 2K Kids' Glow Run has been moved to a new location due to all of the snow.

So if this big guy can manage to work and get a workout in then I guess I have no more excuses.  This could be the new craze...The Walrus Workout.