health

I sort of figure if I hold myself to posting about it weekly, then maybe I'll be more successful. With 201 days until my new wedding date, I've got quite a bit to lose to be confident in my tux.

We don't ever get the time to sit down and go through family papers or photographs with our kids. You should so they and future generations know their family.

Anytime I want a quick immune boost I'll pop a combination of Vitamin C, Zinc, and garlic pills. There are lots of other more exciting ways to charge your immune system too, and these foods are easy adds to your daily routine.

Officials say test results indicate two people in Broome County who had possible respiratory illnesses were not infected with the coronavirus.

Lauren Pennino Spring has sprung, and despite our previous snow filled week, I believe there is nothing but sunshine and flowers in the future. Here are a few must try smoothies that will blow your taste buds away and help you enjoy the warm spring weather to come ...

Step 3- How to START and KEEP your New Year Resolution  Using Fashion for Motivation by Nick Sorrenti So, I hope everyone enjoyed step 2 from last week. I just want to take a moment and stress about the importance of following a meal system. Not ...

by Becca Daly Whether you are a meat lover, a vegan, or somewhere in between, there is no doubt that incorporating more plant based meals into our diet is not only beneficial, but necessary for our health and for the health of our planet...

Step 2: How to START and KEEP your New Year resolution!   By Nicholas Sorrenti   MEAL PREP! Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PREP! Many peo...

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

Body By Stacy and Five Star Subaru present the Mind,Body and Spirit Health and Fitness Expo on Saturday, March 8, 2014 at the Holiday Inn in Oneonta, N.Y. from 11am-4pm.  This community event is free to attend and open to the public.  Fitness classes, nutritional and health assessments, life coaching skills, transformation presentations, motivational speakers, and much will make up this high ener