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Staying connected has never been more important, and we're not just talking about your run of the mill phone call home. There's all sorts of smart technology that can help you stay in touch with what's important no matter where you are. These gadgets make everything from video chattin…

It's post-Thanksgiving and you may be feeling weighed down by second, third, fourth helpings, and a hefty array of appetizers and cocktails. If there were one thing that could help us lightly detox, we would all get our hands on it. However, there are many things that can help in…

With so much confusion surrounding protein, and where to get it on a vegan or plant-based diet, a reader asked if he needs to supplement with protein powder? There is a new understanding that we may not need as much protein to be healthy as we once thought...

We are all working from home, within inches of the snack cabinet, and it's murder on your efforts to eat healthily, lose weight, or keep blood sugar low (since spikes lead to insulin surges lead to storing fat, leads to weight gain).
In honor of National Diabetes Awareness Month, we asked a nutrition…

Plant-based eaters are aware of the need to get enough B12, either by taking supplements or eating plenty of foods fortified with the essential nutrient. Iodine might not be on your radar, but a new study shows it should be. Iodine is essential for thyroid function, which regulates metabolism...

If you're expecting to serve at least one or more vegan or vegetarian family members this Thanksgiving or are short on time to prep for your celebration, you're probably searching for the perfect turkeyless roast to serve. Plant-based "turkeys" have come a long way since their earliest day…

Have you been trying to figure out what to give your tech-obsessed friend or family member as a gift this Holiday season? Wonder no more! I have a list of awesome gift ideas for you!

Thanksgiving is that time of year when the aroma of pumpkin spice is in the air and the table overflows with delicacies –– mashed potatoes, gravy, cranberry sauce, salads, you name it! It’s a celebration where vegetarians, vegans, and other eaters gather together for the …

Not to cast aspersions on the people I love, but I started to notice something not so flattering about the older folks in my family: They all got irritable and lost their memory as they aged. They also all took statins, daily drugs to lower their cholesterol, and enjoyed a life of eating cheese…

The plant-based protein market was valued at $16.5 billion in 2018 and is forecasted to triple, to $40.5 billion by 2025, with a myriad of varieties of vegan protein powder on the market. If you want to avoid soy, you have plenty of choices, whether you prefer pea- or rice- or hemp-based protein or …