Fitness

Summer is nearly over, but for those of us in warmer states, we all know pool season isn't really over until mid-October. Plus, there are indoor pools at gyms so, this is really a year-round thing honestly. Anyways, I've put together a list of equipment and accessories perfect for pool workouts! Enjoy!

How to know someone is a fitness fanatic: a foot of snow falls, trees blow over, power lines fall down, and someone asks, "do you think the gym is open?"

When gyms fully open up and you're back on the elliptical, you'll probably have a lot more space around you. Gyms are part of the first phase of the President's re-opening plan, but not without big changes.

I sort of figure if I hold myself to posting about it weekly, then maybe I'll be more successful. With 201 days until my new wedding date, I've got quite a bit to lose to be confident in my tux.

Gyms are closed, sports are canceled, but there's plenty of wood to cut.

STEP 4: Free Weights vs. Machines vs. Plyometric/Isometric by Nick Sorrenti Today, all of you men and women are in for a treat. I’m going to be talking about my favorite and probably most knowledgeable topic: lifting and working out ...

Step 2: How to START and KEEP your New Year resolution!   By Nicholas Sorrenti   MEAL PREP! Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PREP! Many peo...

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

If you're well past the days of high school sports but continue to stay active, there's a chance you can still get hurt.

Attorney general Eric Schniederman traveled to Buffalo yesterday where he met with a coalition of families, doctors, pharmacists and elected officials to detail the impact of new legislation that will curb prescription drug abuse and end forged or stolen prescriptions.