It is the season of the pumpkin and there are so many great benefits to adding pumpkin to our diets.  They are a delicious, low calorie source of vitamin A, vitamin C, and vitamin E.  Pumpkins are also rich in minerals.  SUNY Oneonta Dietetic students, Michelle, Tara, and Lianne offer great tips to incorporate pumpkin in every meal. 

There are so many tasty pumpkin recipes.  This Saturday, November 2, 2013, at Taste Of Home Cooking School, the first recipe we will learn is Pumpkin Pie Cupcakes.  Sounds yummy, doesn't it?  Hope you can join us at the Foothills Performing Arts Center for this event.


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