Good Fats vs. Bad Fats [Audio]

Dietetic majors, Nicki Goben and Tonya Klein, both seniors at SUNY Oneonta, came in to discuss types of fats in our diets.  It is okay to have fat in your diet in moderation.  It is best to know your fats to make sure you are making healthy choices.  Mono, poly, trans, saturated and unsaturated fats...what?  Take a listen to learn the right direction: