diet

Easy Plant Based Meal Ideas
Easy Plant Based Meal Ideas
Easy Plant Based Meal Ideas
by Becca Daly Whether you are a meat lover, a vegan, or somewhere in between, there is no doubt that incorporating more plant based meals into our diet is not only beneficial, but necessary for our health and for the health of our planet...
Foods That Look Like The Body Parts They Help [Audio]
Foods That Look Like The Body Parts They Help [Audio]
Foods That Look Like The Body Parts They Help [Audio]
I guess it is true what they say, "You are what you eat."  Michelle, Lianne, and Tara, all dietician students at SUNY Oneonta, tell us about different foods that resemble the parts of the body that they benefit.  For example, the walnut is covered in folds and wrinkles and is called brain food...
Good Fats vs. Bad Fats [Audio]
Good Fats vs. Bad Fats [Audio]
Good Fats vs. Bad Fats [Audio]
Dietetic majors, Nicki Goben and Tonya Klein, both seniors at SUNY Oneonta, came in to discuss types of fats in our diets.  It is okay to have fat in your diet in moderation.  It is best to know your fats to make sure you are making healthy choices...
Would You Like 29lbs of Fries With That?
Would You Like 29lbs of Fries With That?
Would You Like 29lbs of Fries With That?
It's no wonder the diet industry is so big when the average American consumes about 2,700 calories a day.  Americans spend $35 million a year on weight loss products.  The Natural Society has put out a shocking list of amounts of foods we consume each year including 29 pounds of french fries, 23 pounds of pizza and 53 gallons of soda...
Eat What You Want-Awesome!
Eat What You Want-Awesome!
Eat What You Want-Awesome!
Dan announced today that he is officially on a diet and like many dieters, he'll restrict certain foods.   Man, he picked a bad day to to start a diet because today is National Eat What You Want Day!  Or maybe that is a great way to start a diet because there are no restrictions, hmmm...