Different Length Naps Have Different Benefits [Poll]

Do you find yourself napping at least once a week? If so, you might be surprised to know that how long you nap, determines what kind of physical and mental benefits you receive, according to altering-perspectives.com.

What's the best nap time "bang for the buck"?

See the graphic below and find out. I myself am a big nap fan. I have discovered that the power nap is best for me overall and believe me, I've tried all the times listed below.

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Please take a moment to answer our napping poll below.