weight loss

yet another diet hack
There are so many diet hacks going around right now, it's hard to keep track: Raw until 4, Keto until 5, Vegan until 6, Dry until Fri. (Okay so we are ignoring that last one too.) But if you want to eat healthy longterm, lose weight in the near term and try a vegan or plant-based diet, the…
How to START and KEEP your New Year resolution!
How to START & KEEP your New Year resolution!!
By Nick Sorrenti
To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of l…
Weight Loss Boot Camp [Audio]
You have made your New Year resolution to get healthy, lose weight, and change the way you look and feel.  Now, how are you going to do it?  Dr. Shirley, of Southside Chiropractic, is offering a weight loss boot camp to get you started on January 12 and 13, 2013...
New Weight Loss Study
A new weight loss study was conducted by the Beth Israel Deaconess Medical Center and Harvard Medical School and the results are shocking! The results reinforce that diet and exercise are the only ways to lose weight and keep it off. Who knew...