weight loss

The Vegan Diet for Weight Loss is Trending. Here's How to Do It
Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eatin…
How to START and KEEP your New Year resolution!
How to START & KEEP your New Year resolution!!
By Nick Sorrenti
To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of l…
Weight Loss Boot Camp [Audio]
You have made your New Year resolution to get healthy, lose weight, and change the way you look and feel.  Now, how are you going to do it?  Dr. Shirley, of Southside Chiropractic, is offering a weight loss boot camp to get you started on January 12 and 13, 2013...
New Weight Loss Study
A new weight loss study was conducted by the Beth Israel Deaconess Medical Center and Harvard Medical School and the results are shocking! The results reinforce that diet and exercise are the only ways to lose weight and keep it off. Who knew...