weight loss

There are so many diet hacks going around right now, it's hard to keep track: Raw until 4, Keto until 5, Vegan until 6, Dry until Fri. (Okay so we are ignoring that last one too.) But if you want to eat healthy longterm, lose weight in the near term and try a vegan or plant-based diet, the…

Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eatin…

But I have a good excuse, I think!

I sort of figure if I hold myself to posting about it weekly, then maybe I'll be more successful. With 201 days until my new wedding date, I've got quite a bit to lose to be confident in my tux.

How to START & KEEP your New Year resolution!!
By Nick Sorrenti
To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of l…

You have made your New Year resolution to get healthy, lose weight, and change the way you look and feel.  Now, how are you going to do it?  Dr. Shirley, of Southside Chiropractic, is offering a weight loss boot camp to get you started on January 12 and 13, 2013...

A new weight loss study was conducted by the Beth Israel Deaconess Medical Center and Harvard Medical School and the results are shocking! The results reinforce that diet and exercise are the only ways to lose weight and keep it off. Who knew...