hydration

Stay safe in the summer heatwave hitting Upstate New York. Follow these tips to beat the heat and avoid heat-related illnesses.

Every single cell in our bodies need water to function properly, that is why it is so important to stay hydrated.  With the hustle and bustle of preparing for the holidays, some of us might not be getting enough water in our day.  The ironic part is, that stopping to have a glass of water can actually help reduce that holiday stress.  SUNY Oneonta Dietetic students offer up some great tips for sta