Valentine's Day is a week away and many New Yorkers are really starting to feel a sense of dread. This is the time of the year when past heartbreaks can and will get brought back to the surface. If you're feeling really down, don't be sad because you are not alone.

Mix 103.9 logo
Get our free mobile app

According to a new survey from Compare the Market Australia, New Yorkers take on an average of 8.66 months to recover from heartbreak. The study also shows that 22% of New Yorkers also feel increased stress after a breakup, while 27% said they felt lonely.

The study revealed that New Yorkers cope with heartbreak in several different ways. For nearly 30% of people, grieving was the most helpful method of coping. Listening to music was the second favorite to cope by 27% of the people.

24% of people found that spending time with loved ones and making new friends helped them get over the heartbreak. Forgiving the person and moving on was another popular way to get on with our life.  After all, not forgiving someone is like drinking poison and expecting the other person to die.

Breakups have a big impact on physical and mental health and can lead to a condition called "broken heart syndrome." This can bring on even worse health issues, so try talking about your heartbreak, so you can deal with the issue.

So, if you're feeling down this Valentine's Day season, know that you're not alone. Most importantly, take care of yourself and don't let if fester inside of you, especially during this holiday season.

9 Things Women Really Want From Their Man on Valentine's Day

Women just proved that the best Valentine's Day gifts are absolutely free. Every man needs to know this information because the perfect gift is NOT found in a store.

Gallery Credit: Steve Shannon

Items to Avoid gifting on Valentine's Day

Do not be that partner who gets any of the items listed below, then again, do, that is if you don't want the relationship to last much longer.

Gallery Credit: Aly