Snack

The 5 Best Snacks That Help Keep Blood Sugar Under Control and Diet on Track
We are all working from home, within inches of the snack cabinet, and it's murder on your efforts to eat healthily, lose weight, or keep blood sugar low (since spikes lead to insulin surges lead to storing fat, leads to weight gain). In honor of National Diabetes Awareness Month, we asked a nutritionist who understands the need for snacks that help keep blood sugar low and weight gain at bay, to r