lunch

Chef Adrienne Cheatham’s Spicy Whole-Roasted Cauliflower
"Everybody knows the greatest hits. Everybody knows fried chicken and collard greens and cornbread but there is so much to it." Visitors to The Stone Barns Center for Food Agriculture had the chance to learn that and a whole lot more during Chef Adrienne Cheatham's residency this summer. ...
Sweet and Sour Cauliflower Served Over Rice
The taste of sweet and sour sauce can trigger nostalgic memories, whether the condiment was a complement to your favorite food court take-out meal at the mall or your go-to dip for Happy Meal nuggets. Either way, we have the perfect recipe for you to make new memories, and these ones may lean healthier. ...
Loaded Vegetable and Chickpea Curry Recipe
As summer comes to a close and the weather gets cooler, it’s the perfect time to start making comfort food. This chickpea curry loaded with hearty veggies will keep you satisfied and full. This curry is high in protein from the chickpeas, high in fiber from the veggies, and satiating thanks to the coconut milk, not to mention its packed flavor from all the spices.  What we love ...
Healthy and Refreshing Tabouli Salad
Tabouli, a popular Levantine salad, is made mostly of finely chopped parsley, tomatoes, mint, onion, bulgur, and seasoned with olive oil, freshly squeezed lemon, salt, and pepper. Some variations add garlic or lettuce or use couscous instead of bulgur...
Chickpea and Walnut Salad Sandwiches
Chickpeas may just be the perfect food because they're high in fiber and protein and can mimic almost any kind of animal product when seasoned the right way, just like they replicate 'chicken' in this walnut salad. This chilled, mess-free sandwich features everything you want for a picnic like dairy-free mayonnaise, walnuts, celery, cranberries, onions, avocado, lettuce, chickpeas, and fresh herbs
Pizza Lovers, Brace Yourselves
Pizza lovers, brace yourselves. We turned the classic spinach dip into a delicious topping for your banana blossom pizza and made the whole pie vegan. This recipe features dairy-free mayonnaise, cream cheese, canned banana blossoms, vegan cheese, and an assortment of herbs and spices. ...
A Recipe For Miso-Mustard Tempeh with Roasted Baby Bok Choy
There's no better way to get creative in the kitchen than marinating and cooking tempeh because the flavors and texture instantly change with a touch of spice or extra sizzle on the pan. With this recipe, you'll notice how the subtle nutty flavors of tempeh completely transform. ...
Zooey Deschanel Shares Her Secret Pesto Recipe
Today's Recipe of the Day is Zooey's famous dairy-free pesto recipe that she puts on almost everything: Pasta, salad, soup, and more, adding a boost of flavor to these simple dishes. But, there's one caveat: The key to the most delicious sauce calls for using fresh herbs and vegetables because the quality makes a big difference in texture and taste...
Creamy Pasty Salad
Are you wondering what you should bring to the backyard BBQ party? If so, make this creamy pasta salad with a southwestern twist everyone will love. This dish is a two-step recipe and will only take you 20 minutes to make. All you need to do is cook the pasta, add the fresh veggies and beans, and combine the sauce. Eve...
Customer Appreciation Day at Trux Outfitter [Video]
Join me today at Trux Outfitter on Oneonta's south side.  I'll be broadcasting live from 11am to 1pm to celebrate their customer appreciation day.  Come on down and enjoy a free lunch.  Talk to some of the great vendors on hand, take advantage of great specials, and enter to win a 2012 Chevy truck...