Exercise

Looking for a place to walk in Schenectady? Look no further than AllTrails!

How to know someone is a fitness fanatic: a foot of snow falls, trees blow over, power lines fall down, and someone asks, "do you think the gym is open?"

Gyms are closed, sports are canceled, but there's plenty of wood to cut.

Families are going on “Bear Hunts” with the help of their neighbors and community businesses for exercise and a diversion during coronavirus restrictions.

Here are 5 things you can do on a daily basis to get you in a routine and increase your physical activity

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

So if this big guy can manage to work and get a workout in then I guess I have no more excuses.  This could be the new craze...The Walrus Workout.

Ladies!  This may be all the incentive you need to get on that treadmill, bike, or elliptical.  I know I'm going to see what happens on mine when I get home.  Why didn't anyone think of this earlier?

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.