Fitness

Mind, Body, and Spirit Health and Fitness Expo March 8 [Audio][Schedule]
Mind, Body, and Spirit Health and Fitness Expo March 8 [Audio][Schedule]
Body By Stacy and Five Star Subaru present the Mind,Body and Spirit Health and Fitness Expo on Saturday, March 8, 2014 at the Holiday Inn in Oneonta, N.Y. from 11am-4pm.  This community event is free to attend and open to the public.  Fitness classes, nutritional and health assessments, life coaching skills, transformation presentations, motivational speakers, and much will make up this high ener
SUNY Oneonta Dietetic Students Offer Helpful Tips to Stay Hydrated This Holiday Season [Audio]
SUNY Oneonta Dietetic Students Offer Helpful Tips to Stay Hydrated This Holiday Season [Audio]
Every single cell in our bodies need water to function properly, that is why it is so important to stay hydrated.  With the hustle and bustle of preparing for the holidays, some of us might not be getting enough water in our day.  The ironic part is, that stopping to have a glass of water can actually help reduce that holiday stress.  SUNY Oneonta Dietetic students offer up some great tips for sta
Hospice Presents First Annual Turkey Trot on Thanksgiving Day [Audio]
Hospice Presents First Annual Turkey Trot on Thanksgiving Day [Audio]
Get the family to start a new family tradition.  Catskill Area Hospice and Palliative Care is hosting the first annual Thanksgiving Day 5K Turkey Trot, November 28, 2013.  A great way to keep fit during the holidays.  Best part is, that proceeds will help fund Hospice’s “Perfect Gift” program which provides unique and lasting experiences for Hospice families.
Bassett Health and Wellness Expo at the Southside Mall this Saturday [Audio]
Bassett Health and Wellness Expo at the Southside Mall this Saturday [Audio]
This Saturday, October 19, 2013, at the Southside Mall in partnership with Bassett Healthcare Network, is the Health and Wellness Expo from 11am to 4pm.  Local community experts will be on hand sharing information on health, safety, childhood, and senior living.  Lots of live demonstrations and informative talks providing information on services available to you and your family.

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