New Study Reveals Avocados Shrink Belly Fat and Promote Weight Loss
People often avoid avocados because they're high in calories, but a new study reveals an avocado a day can actually help you shrink belly fat and lose weight. The high level of avocado calories – about 240 for an average-sized fruit – come mostly from the fat content or 24 grams of fat, but in contrast to processed foods that are high in saturated fat, these natural "good" fats in avoca
How Eating More Plant Foods Can Help Ease Symptoms of Perimenopause
Hot flashes, mood swings, night sweats, anxiety, low libido, forgetfulness, and weight gain are just some of the symptoms affecting women in the phase of life leading up to menopause. These symptoms can last for several years before actual menopause occurs, in a transition phase known as perimenopause (which technically means around menopause). During ...