Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at ICE. She's worked on Mark Bittman's team for the plant-based meal company The Purple Carrot and on his cookbook projects.
Perri O. Blumberg
If You Want To Go More Plant-Based, This Is the Perfect Diet for You
Want to lean into plant-based eating but don't know where to start? The pegan diet might be perfect for those transitioning to a more plant-forward plate. No, you’re not imagining things or mishearing “vegan” if you’ve heard the t…
The 7 Best Vegan Foods to Eat to Reverse Aging, According to Science
Good news for those hopping aboard the plant-based train, or even for folks just regularly incorporating more vegan foods into their diet: “Going on a plant-based diet has a significant impact on aging—and there are a few reasons why. First, plants are a ...
Help Dad Ditch Meat: 5 Reasons He Should and 6 Tips to Make It Happen
There’s no better gift than good health. This Father's Day, help your dad or any important man in your life say goodbye to meat — for good. While he may love grilling season, there are so many important reasons for him to ditch meat, whether that be for his health, th…
Study: Vegetarians Who Drink and Smoke Are Healthier Than Carnivores
First things first: It goes without saying that lighting up a cigarette or knocking back a bottle of booze is bad for your health. In fact, here are five ways alcohol may be sabotaging your healthy diet efforts.
With that being said, some interesting new research, presented at the European Congress o…
With that being said, some interesting new research, presented at the European Congress o…
7 Superfoods for Immunity and Weight Loss in Season Now, According to RDs
Spring has sprung. And it’s time to load up on all the incredible superfoods in season now. But before you know it, summer will be here, and there will be a whole new host of seasonal foods to dig into for antioxidants, minerals, and vitamins galore...
Whole Foods’ New Label Helps You Buy Sustainable, Planet-Friendly Products
How does a fruit salad with organic mangoes, grapes, pineapple, pears, and bananas sound? How about sautéed organic eggplants, zucchini, and yellow squash? An organic tomato salad with both grape tomatoes and tomatoes on the vine?
All of this sounds even better when you know that making such deliciou…
All of this sounds even better when you know that making such deliciou…
Whole Foods and Headspace Collaborate on a Mindful Eating IGTV Series
Two of the easiest things you can do when you’re in a mood and want to feel better? Mediate, and fuel your body with a healthy, balanced meal. That’s why Whole Foods Market and meditation platform Headspace (if we had a dollar for every time we felt more zen after hearing Headspace co-founder and fo…
7 Convincing Reasons Why You Should Drink a Plant-Based Smoothie Every Day
People are all about drinking to their health. Water, tea, immunity shots, hot water with lemon juice in the morning, and of course smoothies. For new ideas on formulations and what to create next from influencers, doctors, celebrities like Reece Witherspoon, and other health-minded smoothie lovers,…
This Netflix Original Will Make You Think Twice Before Ordering the Fish of the Day
You may never look at seafood the same way again after watching Netflix's new original documentary, Seaspiracy, that lands on the streaming platform on March 24th. Billed as “the groundbreaking, ocean-focused follow-up to Cowspiracy” (a documentary that looked at the environmental impact of factory …
Bollywood Star Salman Khan to Millions: “Plant-Based Meat Is the Best Protein”
It’s always a good day when you convince a friend to try Meatless Monday for the first time or maybe win your roommate over with your favorite dairy-free smoothie recipe. But how about being able to tell millions of people to take the plant-based plunge...