Nicole Osinga is an RD, MAN, BASc, in private practice and her followers are in the 75,000 range. She practices a plant-based approach to healthy eating, sustainable weight loss and holistic philosophy about food.
Nicole Osinga, R.D.
What to Eat to Lower High Blood Pressure Naturally, According to an RD
Did you know that nearly half of adults in the United States are living with high blood pressure and only one out of four has it under control?
We know that medication can help control their blood pressure–30 million Americans have a prescription for a blood pressure medication...
We know that medication can help control their blood pressure–30 million Americans have a prescription for a blood pressure medication...
What Causes Brain Fog? Here Are 3 Simple Tricks to Clear It, By an RD
Have you experienced difficulty concentrating, not feeling as ‘sharp’, along with low energy and mental fatigue? Perhaps you have also been told by a medical professional that you have nothing wrong with you? Well, if you answered 'yes,' it sounds like you could be ex…
The Secret to Eating Carbs and Losing Weight, According to a Dietician
If I had a penny for every time I heard, “I’ve been trying to cut back on carbs to lose weight” in my practice, I would be rich. Carbohydrates seem to be a diet scapegoat of the decade. But as I explain to my clients, don't blame carbs since not …
Insulin Resistance Can Interfere With Weight Loss: Here’s How To Manage It
More than 100 million Americans are living with insulin resistance, characterized by prediabetes or diabetes, according to a recent report from the Centers for Disease Control and Prevention. Insulin resistance increases the risk of a number of serious health problems, including heart attacks, strok…