Natalie Rizzo

Ensuring that you're getting sufficient nutrients while on a plant-based diet is a contentious subject. Many people believe that there's no way that a diet without animal products can be complete while others believe plant-based is nutrient-dense, and therefore healthiest...

With so much confusion surrounding protein, and where to get it on a vegan or plant-based diet, a reader asked if he needs to supplement with protein powder? There is a new understanding that we may not need as much protein to be healthy as we once thought...

Whether you’re looking for a portable post-workout recovery drink or just want to add a bit more protein to your daily meal plan, plant-based protein powders can help get the job done with minimal effort.

Following a vegan or plant-based diet can be great for your health and the planet, but it can also be challenging if you don't pay attention to your daily needs of macronutrients, or "macros" which are: Protein, Healthy Fat, and Calories. For some people, losing weight is the goal, but for…

Q: What are some healthy swaps for times when I’m really missing animal products on a plant-based diet?
A: If you’re new to plant-based eating, chances are that the first week or two might be a little rough. You’ll likely yearn for animal products …