Natalie Rizzo, MS, RD is a NYC-based Registered Dietitian, food and nutrition writer and national speaker. She has a Master’s in Nutrition and Exercise Physiology from Columbia University, and she has been a vegetarian for close to a decade.
Natalie Rizzo
Do You Need to Add Protein Powder on a Vegan Diet? An Expert Explains
With so much confusion surrounding protein, and where to get it on a vegan or plant-based diet, a reader asked if he needs to supplement with protein powder? There is a new understanding that we may not need as much protein to be healthy as we once thought...
Your Guide to Picking the Best Vegan Protein Powder, and 10 We Tested
Whether you’re looking for a portable post-workout recovery drink or just want to add a bit more protein to your daily meal plan, plant-based protein powders can help get the job done with minimal effort.
How to Eat a Balanced Vegan or Plant-Based Diet, from a Nutritionist
Following a vegan or plant-based diet can be great for your health and the planet, but it can also be challenging if you don't pay attention to your daily needs of macronutrients, or "macros" which are: Protein, Healthy Fat, and Calories. For some people, losing weight is the goal, but for…
Ask the Expert: What Are Healthy Swaps When I’m Missing Meat or Dairy?
Q: What are some healthy swaps for times when I’m really missing animal products on a plant-based diet?
A: If you’re new to plant-based eating, chances are that the first week or two might be a little rough. You’ll likely yearn for animal products …
A: If you’re new to plant-based eating, chances are that the first week or two might be a little rough. You’ll likely yearn for animal products …