Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.
Lucy Danziger
Stressed? Try This One Easy Trick to Feel Calmer and More Positive Now
If you need to lower your stress, chase away negative thoughts, and hit reset on your mood, there is no better natural way to do it than to get out into nature and get active. The mounting evidence that nature and mood are related is so strong that there is even a new school of research called Ecops…
How to Use Gwyneth Paltrow’s Approach to Losing Weight Without Dieting
Dr. Will Cole is a functional medicine practitioner best known for helping guide Gwyneth Paltrow in her quest to be her healthiest and stay slim by learning to take an intuitive approach to eat when hungry and skip food when not. Now, the student has become such a master that Paltrow has teamed up w…
Why You Should Care About Heart Disease, Even If You’re Healthy
February is heart disease month in the US, and if you're not living in a bubble, you hear–over and over again–that nearly half of all Americans are suffering from some type of heart disease, be it high cholesterol, plaque blockages in their arteries, high blood pressure, or&nbs…
There Is No Best Diet For Everyone, Study Finds. Here’s What to Eat More Of
People often say: My family is from (fill in the blank) so that's why I love to eat the way I do. Now a new study debunks that and finds that no matter where your ancestors are from or what type of food you grew up on, there are two universal truths: Plant-based food is better for you, and…
How Two Brothers Created Abe’s, the Popular Plant-Based Baked Goods Co
When brothers Joby and Marty Koffman were ready to leave their traditional jobs (in finance, hotels, and paper manufacturin g) and start a high-end dessert company, they hired the best pastry chef they could find, a friend they knew who had worked at the Waldorf Astoria, rented a small warehous…
How Eating a Plant-Based Diet Helps You Be Your Healthiest, by a Cardiologist
Dr. Andrew Freeman is known as the Vegan Cardiologist, but to his patients, he is simply a great doctor who wants them to eat more plant-based to be their healthiest, both now, during the coronavirus pandemic, and later, when heart disease shows up...
Broken Resolutions? 5 Ways to Get Back on Track, from a Weight-Loss Doctor
Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on t…
To Be Healthier, Boost Immunity and Reduce Pain, Just Go Plant-Based
The simplest way to get healthier, boost immunity, lose weight, and reduce aches and pains is to change one thing: Go mostly plant-based. In a nation where 91 percent of consumers eat fewer than the recommended 5 servings of fruits and vegetables a day, just adding more plant-based fo…
To Burn Fat and Boost Immunity, Eat an Orange in the Morning, This Doctor Says
We all want that magic pill, the thing that will make it easy to lose weight, feel great, have energy, and help your body fight off disease. But so far, man has not invented such a thing. Mother Nature has, however, and she packaged it in a bright orange peel...
Try This Jillian Michaels’ Workout for Strong, Sleek Muscles in 7 Minutes a Day
Jillian Michaels understands what it takes to get fit, stick with the program, and make a lasting commitment to being healthy, strong, and fit. After all, as America's Leading Health and Wellness Expert, she inspires millions to feel motivated to reach their personal health and wellbeing goals.…