Sleep

A recent study reveals that insomnia negatively affects bedroom satisfaction, especially for women.

Getting enough sleep can be a challenge for New Yorkers. Knowing the reasons why, can be the first step towards turning that into a night of peaceful zzz's.

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

All the stress of a pandemic has to go somewhere, and it's ending up in our dreams at night. There's one weird dream that everyone seems to be having, and there's a reason behind it.

Sleep researchers at the University of Colorado reveal that weight and sleep have an immediate association. Researchers have known for some time that sleep deprivation can cause weight gain and in a recent study it was revealed that this can happen in just over a week.

Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?