Contact Us
Walk/Run

Walk/Run

200464129-001
Getty Images

Step 2: How to START and KEEP your New Year resolution!

Step 2: How to START and KEEP your New Year resolution!

 

By Nicholas Sorrenti

 

MEAL PREP!

Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PRE...

Read More

fixed

Meet Our New Bloggers!

Becca Daly

Hey guys! I began as an intern here at Townsquare Oneonta in the spring of 2015, and after graduating with a degree in Mass Communications from SUNY Oneonta in May of that year I was lucky enough to get the opportunity to work at the station full time...

Read More

DuncanL ThinkStock
DuncanL ThinkStock

OWL’s 2K Kid’s Glow Run March 7, 2015

OWL, Oneonta World Of Learning, presents Kid's Glow Run on March 7, 2015 hosted by Body By Stacy.  It is a 2k fun run just for kids!  The race is 1.24 miles with light up fun obstacles!

Read More

Turkey Trot
Turkey Trot

2nd Annual Thanksgiving Day Turkey Trot To Benefit Hospice

Get the family together and start a new Thanksgiving tradition.  Catskill Area Hospice and Palliative Care is hosting the second annual Thanksgiving Day 5K Turkey Trot, November 27, 2014.  A great way to keep fit during the holidays.  Best part is, that proceeds will help fund Hospice’s “Perfect Gift” program which provides unique and lasting experiences for Hospice families.

Read More

Pit Run Race Day
Pit Run Race Day

Pit Run Race Results

The race results are in!  The twenty-first annual Ricky J. Parisian Pit Run took place yesterday in Oneonta, New York. 

Read More

www.pitrun.org
www.pitrun.org

Pit Run Weekend Is Here Oct 4 & 5, 2014

 

Join the fun at the twenty-first annual Ricky J. Parisian Pit Run in Oneonta, New York.  This year’s race day is October 5, 2014 with a sanctioned 10K race, a 5K race, a 2 mile stroll, and a fun run.

Read More

Kamaga ThinkStock
Kamaga ThinkStock

Dragon Run 5K Trail Run and Hike October 19, 2014

The Schenevus Foundation for Excellence in Education is hosting the first annual Dragon Run 5K Trail Run and Hike on Sunday, October 19, 2014.

Read More

EPIC
EPIC

Top 8@8 Week of September 15, 2014 [Videos]

This week on the Top 8@8 it's "All About That Bass"!  Meghan Trainor joins the countdown this week with her new single.  Let's find out if Maroon 5 is still on top or if Coldplay is taking the crown...

Read More

pitrun.org
pitrun.org

Ricky J Parisian Pit Run Coming October 5, 2014

Mark your calender for the twenty-first annual Ricky J. Parisian Pit Run in Oneonta, New York. This year's race day is October 5, 2014 with a sanctioned 10K race, a 5K race, a 2 mile stroll, and a fun run. 

Read More

Comstock ThinkStock
Comstock ThinkStock

Colordash 5K in Laurens September 20, 2014

Join the 5k Colordash will be at Gilbert Lake State Park on September 20, 2014, and help support the Laurens Central School Physical Education Department and Track Team.  Registration will start at 9am run starts at 11am.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wsrkfm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for The Mix quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive The Mix contests, events, coupons, presales, and much more delivered to you for FREE.