Walk/Run

Step 2: How to START and KEEP your New Year resolution!   By Nicholas Sorrenti   MEAL PREP! Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PREP! Many peo...

Becca Daly Hey guys! I began as an intern here at Townsquare Oneonta in the spring of 2015, and after graduating with a degree in Mass Communications from SUNY Oneonta in May of that year I was lucky enough to get the opportunity to work at the station full time...

OWL, Oneonta World Of Learning, presents Kid's Glow Run on March 7, 2015 hosted by Body By Stacy.  It is a 2k fun run just for kids!  The race is 1.24 miles with light up fun obstacles!

Get the family together and start a new Thanksgiving tradition.  Catskill Area Hospice and Palliative Care is hosting the second annual Thanksgiving Day 5K Turkey Trot, November 27, 2014.  A great way to keep fit during the holidays.  Best part is, that proceeds will help fund Hospice’s “Perfect Gift” program which provides unique and lasting experiences for Hospice families.

The race results are in!  The twenty-first annual Ricky J. Parisian Pit Run took place yesterday in Oneonta, New York.

Join the fun at the twenty-first annual Ricky J. Parisian Pit Run in Oneonta, New York.  This year’s race day is October 5, 2014 with a sanctioned 10K race, a 5K race, a 2 mile stroll, and a fun run.

The Schenevus Foundation for Excellence in Education is hosting the first annual Dragon Run 5K Trail Run and Hike on Sunday, October 19, 2014.

This week on the Top 8@8 it's "All About That Bass"!  Meghan Trainor joins the countdown this week with her new single.  Let's find out if Maroon 5 is still on top or if Coldplay is taking the crown.  Here are this week's hottest eight songs:

Mark your calender for the twenty-first annual Ricky J. Parisian Pit Run in Oneonta, New York. This year's race day is October 5, 2014 with a sanctioned 10K race, a 5K race, a 2 mile stroll, and a fun run.

Join the 5k Colordash will be at Gilbert Lake State Park on September 20, 2014, and help support the Laurens Central School Physical Education Department and Track Team.  Registration will start at 9am run starts at 11am.