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Oneonta Kidney Club Meets This Sunday [Audio]

The Oneonta Kidney Club will be meeting this Sunday, June 23, 2013 from noon to 2pm in the Wellness Conference Room at FoxCare Center.  The group meets every third Sunday of the month but there was a da

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Flickr
Flickr

Oneonta Family YMCA Hosts Free Pool Party [Audio]

The Oneonta Family YMCA, at Ford Ave in Oneonta, N.Y., is hosting a free pool party this Saturday from 1:30pm to 3:30pm.  This is a kick off to the summer programs offered by the Y.  Space is still available in some of the programs.  Ch

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flickr
flickr

Fourth of July Tuff Enuff 5K Challenge [Audio]

Leaf and Body By Stacy want to know if your Tuff Enuff?  This year at the Hometown Fourth of July Celebration in Neawha Park, Oneonta, the day will start with an exciting 5K challenge at 8:30am with four different waves.  Plan on getting dirty as the course promises to be anything but ordinary. 

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Flickr
Flickr

Oneonta Family YMCA Healthy Kids Day [Audio]

The Oneonta Family YMCA on Ford Ave in Oneonta, N.Y. will be hosting Healthy Kids Day this Saturday April 27, 2013, from 1pm-3:30pm.  This event is geared for children ages 3yrs to 15yrs and admission is free for both members and nonmembers.  Family time at the pool, obstacle cour

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relayforlife.org
relayforlife.org

Relay For Life Zumbathon This Saturday [Audio]

Come and party this Saturday from 1pm-4pm at the Holiday Inn in Oneonta and raise money for the American Cancer Society.  Twenty-five vendors will be on hand with great merchandise, there will be a silent auction and concessions, too.  Be sure to dress in comfortable clothes because five amazing

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leafinc.org
leafinc.org

Leaf Art & Poetry Contest and Swing Dance Series [Audio]

Carol Mandigo joined us this morning to talk about a couple of events.  "High On Life" is the theme of this year's art and poetry contest held by Leaf, Inc. The competition explores the beauty of living a

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Flickr
Flickr

SUCO Dietetic Students Share Health Benefits of Chocolate [Audio]

Chocolate is good for you!  Now don't go gobble a triple chocolate sundae just yet.  There are some guidelines to follow.  True health benefits come from dark chocolate and moderation is key.  Dietetic students from SUNY Oneonta share how dark chocolate can help with cravings, diabetes

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Flickr
Flickr

Totally Tracie: What’s In Your Pillow? [Video]

I love the feeling of freshly washed sheets, don't you?  Clean, softness wrapping your body and a fresh, cool pillowcase under your head.  Sounds like a good night's sleep.  But wait..did you wash your pillow?

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Flickr
Flickr

Top 6 Things That Stress You Out At Work

We have all had days at work when stress levels are high.   Whether it is a heavy work load, a meeting with the boss, or an annoying co-worker, the stress can pile on.  A survey was conducted by Harris Interactive for Everest College, to find out what the top six stress factors are at work:

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Flickr
Flickr

Foods That Look Like The Body Parts They Help [Audio]

I guess it is true what they say, "You are what you eat."  Michelle, Lianne, and Tara, all dietician students at SUNY Oneonta, tell us about different foods that resemble the parts of the body that they benefit.  For example, the walnut is covered in folds and wrinkles and is ca

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