Fitness

The fifteenth annual SADD Run/Walk, Students Against Destructive Decisions, is scheduled for Sunday, April 21, 2013 at Oneonta High School. This event raises money for local SADD chapters for speakers and activities such as an after-prom party...

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak...

SUNY Oneonta dietetic majors Michelle, Tara, and Lianne joined us in the studio this morning to remind us that March is National Nutrition Month.  They provided us with some simple but helpful tips that will make a big difference in our lives:

I would love to be able to dedicate thirty minutes, three times a week to fitness but it is just not a reality.  I am a mom of two young, wonderful kids and spare time to take a class or turn the treadmill on comes once in a great while.  I am not making excuses, it is just how it is, so I do what I can when I can.  Like this past Saturday for instance...

Are you really being a good employee by going to work even if you are sick?  It may show dedication but it also shows carelessness.  New studies indicate that an entire office and be infected with your germs by lunchtime.

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast... Read More ...

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ

Boozehounds and dope fiends may experience some difficulty “getting it up” in the bedroom, even years after kicking the habit, says a new study.

You don't need any excuse other than, 'you just want to have some fun', to join us at Townsquare Media's Fifty Shades Ladies Night Out.   Get your girlfriends together for a fun night of music, contests, shopping, and more.  Fifty-Shade inspired drinks will be available as well as complimentary hor d' oeuvres...

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX