Fitness

Battle of the Red Dragons
by Sage Levene
 
The rivalry continues! The annual Battle of the Red Dragons basketball game against SUNY Cortland is taking place this Tuesday, February 9th in the Alumni Field House Dewar Arena. Last year the Men's team beat Cortland 89-68 while the Women’s team sadly did n…
Easy Plant Based Meal Ideas
by Becca Daly
Whether you are a meat lover, a vegan, or somewhere in between, there is no doubt that incorporating more plant based meals into our diet is not only beneficial, but necessary for our health and for the health of our planet...
How to START and KEEP your New Year resolution!
How to START & KEEP your New Year resolution!!
By Nick Sorrenti
To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of l…
Meet Our New Bloggers!
Becca Daly
Hey guys! I began as an intern here at Townsquare Oneonta in the spring of 2015, and after graduating with a degree in Mass Communications from SUNY Oneonta in May of that year I was lucky enough to get the opportunity to work at the station full time...
Best Walrus Workout Video [Video]
So if this big guy can manage to work and get a workout in then I guess I have no more excuses.  This could be the new craze...The Walrus Workout.
OWL’s 2K Kid’s Glow Run March 7, 2015
OWL, Oneonta World Of Learning, presents Kid's Glow Run on March 7, 2015 hosted by Body By Stacy.  It is a 2k fun run just for kids!  The race is 1.24 miles with light up fun obstacles!

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