January 16, 2013 Oneonta YMCA instructor, Courtney Place, and State University College at Oneonta intern, Brandon, remind us that it is not too late to make our New Year's resolutions a reality. The Y is offering a "Shape Up" program that will incorporate cardiovascular and weight training along with dietetic assistan
January 15, 2013 The 18th Annual Goodyear Lake Polar Bear Jump is just around the corner. Hundreds of jumpers will brave the cold water on February 16, 2013. Six wonderful and deserving children and families will benefit from the proceeds raised. Another fundraising event before the jump will take place on January 27, 2013.
January 9, 2013 A group of sixth grade students from Valleyview Elementary joined us this morning to let us know about the 5th Annual Safety Patrol Auction this Friday. The auction will help send the students to Washington D
January 2, 2013 You have made your New Year resolution to get healthy, lose weight, and change the way you look and feel. Now, how are you going to do it? Dr. Shirley, of Southside Chiropractic, is offering a weight loss boot camp to get you started on January 12 and 13, 2013
December 19, 2012 Cold and flu season is here. Are you prepared? Now is the time to get your flu shot. Dr. Bill Fredette joined us on The Mix this morning with helpful advice for the flu season. Children and the elderly run a higher risk of complications from the flu
December 17, 2012 Bob Brzozowski, Director of the Greater Oneonta Historical Society, shared some holiday events with us this morning. There is a big fundraiser going on now and cash prize winners will be drawn at First Night on New Year's eve. Amount of cash prizes will reflect the number of tick
December 13, 2012 A long standing tradition in Oneonta is the Fokine Ballet Company's performance of The Nutcracker. We were joined this morning by longtime cast members Rachel Nader, Emily Cooper, Mary Verrelli, Cameron Hazard (all
December 10, 2012 Oneonta City School District Superintendent Mr. David P. Rowley joined us this morning to remind us of a public informational forum this Wednesday December 12, 2012 at 7pm in the Valley View elementary school cafeteria
December 5, 2012 The First Night Oneonta parade is earlier this year and volunteers are needed to help with the puppets. The parade will be at 4pm and if you sign up to volunteer, you will get a free button ($15 value) to get into the numerous venues throughout the evening
December 5, 2012 Are you going to a party this holiday season? Instead of bringing a bottle of wine for the hostess, get creative. Head to the indoor Oneonta Farmers Market this Saturday and find unique gifts for those on your holiday list. Baked goods always please, as well as soaps and sachets, and wooden toys. Ju
