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Step 3- How to START and KEEP your New Year Resolution  Using Fashion for Motivation by Nick Sorrenti So, I hope everyone enjoyed step 2 from last week. I just want to take a moment and stress about the importance of following a meal system. Not ...

by Becca Daly Whether you are a meat lover, a vegan, or somewhere in between, there is no doubt that incorporating more plant based meals into our diet is not only beneficial, but necessary for our health and for the health of our planet...

Step 2: How to START and KEEP your New Year resolution!   By Nicholas Sorrenti   MEAL PREP! Today were going to be going over the most important part of making your New Year resolution possible…. MEAL PREP! Many peo...

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

Becca Daly Hey guys! I began as an intern here at Townsquare Oneonta in the spring of 2015, and after graduating with a degree in Mass Communications from SUNY Oneonta in May of that year I was lucky enough to get the opportunity to work at the station full time...

2015 was definitely the year of the "whoa."

C-section met C+ for one college student.

If you've been searching high and low for the best video of a waiter in action (and who hasn't?), look no more.

Watching someone go down a set of stairs is usually only interesting when it's a baby learning to walk or a woman in a jaw-dropping gown. You can now add this to the list.

Smartphones may not be the most intelligent thing you own for much longer.